The Power of Fermented Foods for Digestive and Immune Support
Fermentation is an ancient process by which foods and herbs are made more nutritious and bio-available through metabolism by various microbes. Because of the myriad of health benefits associated with fermentation the process is enjoying a come back in modern culture. Join Dr. Wiley for a informative discussion on the origins of fermentation and the unique health benefits of fermented foods, with an emphasis on fermented herbal medicines.
When: Saturday October 26 1:45pm and Sunday October 27th 12pm
TRADEX centre in Abbotsford
Gluten Free Baking Workshop
at Hollyhock on Cortes Island, BC
Master the art of delectable gluten free baking. Join a hands-on cooking workshop that explores the expansive essentials of the flours and ingredients that effectively replace wheat and other gluten containing grains. Learn what these ingredients are, what they do and where to find them. Use this new knowledge to convert your favourite baked goods to be gut-friendly. Discover tips and techniques for creating scrumptious breads, muffins, scones and divine desserts that are free of gluten, but full of the flavour and texture you expect to find in beloved baked delights.
This class is ideal for the novice or experienced baker alike, those on gluten-free diets, or those looking to enhance their knowledge of cooking with diverse grains and healthful ingredients.