THE BOWEN TECHNIQUE

The Bowen Technique is a specific series of muscle and connective tissue movements used to treat a wide range of musculoskeletal problems and sports injuries, as well as other conditions such as asthma and hay fever.  These gentle yet powerful moves send a neurological impulse to the muscles and brain which help realign and restore balance to the muscles, joints and nerves.  Many of the moves are located along acupuncture meridians or on specific acupuncture points that are known to stimulate and balance the body’s energy.  You may notice changes taking place in your body over the next one to four days.

The following instructions will increase the effectiveness of the Bowen treatment:

On the day of treatment:

-  Do not sit for more than 30 minutes at a time without getting up for a short walk.  If driving, stop every 30 minutes and walk around the car.
- Avoid hot baths, heating pads or ice packs
- Gentle exercise such as walking is encouraged.  Strenuous exercise should be avoided

- Homeopathic and herbal medicines are OK.
- Avoid massage treatments involving manipulation, physiotherapy, hot or cold packs or acupuncture.
- When getting out of bed, a chair or car seat place your weight evenly on both feet.  This helps to maintain the balancing effect of the treatment on the body.
- Drink plenty of water and go for a walk at least once a day.

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