Category: Stress Reduction

December 17, 2019

Bringing Mindfulness In Times of Stress and Overwhelm

Dr. Julia Christensen ND It’s inevitable that life will present us with both challenging and joyful moments in an ebb and flow like manner; and it is within this dance that it serves us to learn how to accept the way things are with grace.   As we learn to navigate our responses and increase our […]

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IV Nutrient Therapy for Chronic Stress

Dr. Alexia Harris, ND   We’ve all heard that stress is a major contributor to health problems, but many of us don’t really know why or how stress actually impacts the body. It doesn’t make a difference if your stress comes from being chased by a lion, or if you are stuck in traffic and […]

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Nervine Tonics and Relaxants for Calming

Dr. Samantha Gray, ND RAc Stress and the nervous system are intimately connected.  Chronic and acute stress puts the nervous system on alert. The triggered nervous system stimulates engagement of all major systems of the body including the cardiovascular system, the respiratory system, the musculoskeletal system and the gastrointestinal system in order to meet the stress […]

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November 13, 2017

5 Immune System Boosters

Dr. Arezou Babri, ND Our bodies work tirelessly to defend us against foreign invaders. The immune system itself is composed of lymphoid organs, a variety of cells, proteins and cytokines. Various micronutrients and minerals help in the regulation of a smoothly functioning immune system. As we transition into the winter months it is always a […]

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