Category: Sleep Disturbance

August 8, 2017

Getting to the Root of Sleeplessness

Dr. Leah Hassall, ND About one third of North Americans report sleep disturbance, which can include difficulties falling asleep, frequent waking in the night or poor quality sleep that leads to the feeling of exhaustion in the morning. Fingers are pointing towards our round-the-clock hectic lifestyles and access to technology as more and more people […]

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Acupuncture to Help You Sleep

Dr. Arezou Babri, ND What’s all the hype about sleep? Sleep serves as our body’s restorative function in order for us to operate daily at an optimal level. Many of us are aware that both the quantity and quality of sleep play an important role in healthy brain function and our overall emotional well-being. Not […]

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Passionflower for Anxiety Disturbed Sleep

Dr. Samantha Gray, ND RAc There are numerous underlying causes of insomnia however one of the more distressing is anxiety and worry. Getting caught in a round of anxiety-laden circular thinking can be devastating to a good night’s sleep. One of the best herbal remedies to address insomnia of this nature is Passionflower. Native to the […]

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