Category: Saturated Fats

October 14, 2017

The Ketogenic Diet

Dr. Adam McLeod, ND, BSc   The ketogenic diet is commonly used to treat epilepsy and it also appears to have applications in an integrative cancer setting as well. The concept behind the diet is that by changing the composition of the foods you eat it will fundamentally change the energy metabolism in your nervous […]

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The Fats that Nourish Us

Dr. Samantha Gray, ND RAc Recent research into the positive role of saturated fat in our diet has been nothing if not surprising given the decades of bad press this vital nutrient has received.  Over the years, saturated fat has been blamed for almost everything that ails us from heart disease to cancer to diabetes. […]

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