Category: Recipes

December 15, 2017

Grain-Free Sugar Cookies 

Dr. Juliet Ghodsian, ND ‘Tis the season for cookie decorating!  Worry not, you and your little ones can enjoy making and decorating roll-out cookies without the icing sugar and food coloring found in store bought options.  Check out the recipe below for a grain-free, cane sugar-free version of a much-loved holiday favorite. SERVES: 1 dozen medium […]

Read more
November 15, 2017

Immune-Boosting Carrot and Turmeric Soup

Dr. Lisa Polinsky, ND Wow, this soup packs a punch!  It is easty to make, full of vital nutrients to support your immune system and has a vibrant, pleasing colour that all appeals to all ages.  The combination of garlic, onions, ginger AND turmeric is top of the list for antiviral, antibacterial and antinflammatory qualities.  […]

Read more
October 14, 2017

Red Lentil Soup with Curry and Coconut Milk

Dr. Juliet Ghodsian, ND Including coconut and coconut products in your diet this winter can have the following health promoting effects: -Improved cholesterol levels, BP and heart health -Muscle building and fat loss -Fatigue prevention and electrolyte balance -Immune support via antibacterial and anti-viral activity -Improved digestion and bowel regularity Enjoy a delicious curry if […]

Read more
September 14, 2017

Wild Salmon Veggie Bowl

In this recipe, succulent salmon is flaked over a bed of healthy vegetables, making a delicious, protein-packed salad that’s rich in anti-inflammatory omega-3 fatty acids. Foods that cause inflammation – such as cow’s milk, soy, gluten, sugar and processed foods – can cause a flair-up for those who have eczema. While your Naturopathic Physician helps you […]

Read more
August 10, 2017

Insomnia-free: Reishi Latte

Dr. Dorian Holmes, ND Makes 2-4 servings Growing up, I was only exposed to the cute button mushrooms of which I would never eat. No thank you. The flavor was not my favorite, to say the least. I didn’t know that there were so many types and flavors associated with mushroom varieties. For instance, shiitake […]

Read more
June 20, 2017

GERD Friendly Quinoa Salad

Dr. Preet Khangura, ND If you suffer from gastroesophageal reflux disease (GERD), commonly termed as ‘heartburn’, it is in your best interest to have a naturopathic physician determine the root cause of the disorder.  But until that time comes, or while you are still in the middle of treatment, knowing which foods to eat and […]

Read more
May 29, 2017

Carrot Muffins

For those following a restrictive SIBO diet to alleviate symptoms, the offers many recipe options. This is one of our favourites – a delicious carrot muffin recipe to enjoy for breakfast or anytime! 1 cup almond flour ¼ cup coconut flour 1 tsp baking soda ½ tsp salt 1 tsp cinnamon 3 eggs ¼ […]

Read more
April 20, 2017

Raw Thai Kale Salad

From one of our favourite cookbooks “Nourishing Meals”, this salad is full of detoxification and antioxidant compounds while bursting with flavour. All tossed in a slightly spicy and gingery, creamy almond butter dressing. Enjoy! Salad: 1 bunch black kale, thinly sliced ½ small head red cabbage, thinly sliced ½ small head green cabbage, thinly sliced […]

Read more
March 22, 2017

Mama’s Minestrone

Dr. Giselle Lefebvre, ND One of my kitchen goals this year was to step up my soup game. This is the soup that got me to the next level. Spring is in the air, but that air is windy. Enjoy the sunshine, keep a scarf on to protect your qi and enjoy some great soup […]

Read more
February 28, 2017

Baked Lamb with Apricot

Dr. Jeannie Achuff, ND When my patients are feeling anxious or depressed, it can be difficult to get situated to prepare food and settle in to enjoy a meal. Anxiety in particular is an experience of feeling a lack of grounding. Eating warming, protein rich foods can be very helpful for bringing people back into […]

Read more