Category: Recipes

October 14, 2017

Red Lentil Soup with Curry and Coconut Milk

Dr. Juliet Ghodsian, ND Including coconut and coconut products in your diet this winter can have the following health promoting effects: -Improved cholesterol levels, BP and heart health -Muscle building and fat loss -Fatigue prevention and electrolyte balance -Immune support via antibacterial and anti-viral activity -Improved digestion and bowel regularity Enjoy a delicious curry if […]

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September 14, 2017

Wild Salmon Veggie Bowl

Foods that cause inflammation – such as cow’s milk, soy, gluten, sugar and processed foods – can cause a flair-up for those who have eczema. While your Naturopathic Physician helps you figure out the underlying cause of the condition, eating ant-inflammatory foods may help lessen or reduce symptoms. In this recipe, succulent salmon is flaked […]

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August 10, 2017

Insomnia-free: Reishi Latte

Dr. Dorian Holmes, ND Makes 2-4 servings Growing up, I was only exposed to the cute button mushrooms of which I would never eat. No thank you. The flavor was not my favorite, to say the least. I didn’t know that there were so many types and flavors associated with mushroom varieties. For instance, shiitake […]

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June 20, 2017

GERD Friendly Quinoa Salad

Dr. Preet Khangura, ND If you suffer from gastroesophageal reflux disease (GERD), commonly termed as ‘heartburn’, it is in your best interest to have a naturopathic physician determine the root cause of the disorder.  But until that time comes, or while you are still in the middle of treatment, knowing which foods to eat and […]

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May 29, 2017

Carrot Muffins

For those following a restrictive SIBO diet to alleviate symptoms, the offers many recipe options. This is one of our favorites – delicious carrot muffins to enjoy for breakfast or anytime! 1 cup almond flour ¼ cup coconut flour 1 tsp baking soda ½ tsp salt 1 tsp cinnamon 3 eggs ¼ cup honey […]

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April 20, 2017

Raw Thai Kale Slaw

From one of our favourite cookbooks “Nourishing Meals”, this salad is full of detoxification and antioxidant compounds while bursting with flavour. All tossed in a slightly spicy and gingery, creamy almond butter dressing. Enjoy! Salad: 1 bunch black kale, thinly sliced ½ small head red cabbage, thinly sliced ½ small head green cabbage, thinly sliced […]

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March 22, 2017

Mama’s Minestrone

Dr. Giselle Lefebvre, ND One of my kitchen goals this year was to step up my soup game. This is the soup that got me to the next level. Spring is in the air, but that air is windy. Enjoy the sunshine, keep a scarf on to protect your qi and enjoy some great soup […]

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February 28, 2017

Baked Lamb with Apricot

Dr. Jeannie Achuff, ND When my patients are feeling anxious or depressed, it can be difficult to get situated to prepare food and settle in to enjoy a meal. Anxiety in particular is an experience of feeling a lack of grounding. Eating warming, protein rich foods can be very helpful for bringing people back into […]

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January 21, 2017

Soothing Congee with Bok Choy

Dr. Heidi Lescanec, ND Congee is a wonderfully soothing easy to digest dish with Eastern Medicine origins. It is essentially a very creamy medicinal porridge/soup. The ultimate warm and nourishing “get well” meal, also when doing an anti-inflammatory or cleansing diet. Congee acts as a tonic to a weakened or deficient system as it is […]

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December 20, 2016

Holiday Kale Salad

Dr. Lisa Polinsky, ND Perfect for festive gatherings, potlucks or simply to enjoy during a season of indulgence. Kale is still the darling of ‘healthy greens’ and given its hearty texture lasts for leftovers if there are any! Salad: 1 large bunch green curly kale, chopped 1/2 small red onion, thinly sliced 1/2 cup dried […]

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