Category: Recipes

October 25, 2019

3 Tips and a Sweet Treat for Immune Support

Dr. Jessica Moore, ND You may have noticed that in the winter, it’s common to have: Less sun exposure (lower vitamin D) Altered sleep habits (winter themed parties/ work celebrations / family visiting etc) Increased sugar intake (holiday parties, seasonal treats etc)   All of these can impact your immune status in addition to several […]

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September 16, 2019

Roasted Vegetable Soup

Eliminating known allergens and foods that may cause an inflammatory reaction in those with IBD can be a helpful step on the path to healing. This nutrient rich vegetable soup is hearty, filling and gentle on the digestive system. From:https://www.ibdrelief.com/recipes/roasted-root-vegetable-soup You can mix and match the vegetables to create a soup you can eat. Preheat […]

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August 13, 2019

Raw Slaw with Rosemary Garlic Dressing

Dr. Julia Christensen, ND This recipe is full of fresh, colourful, flavourful, and nutrient packed vegetables, fruit, and herbs offering many health benefits!  It’s possible to leave some of the ingredients out and substitute with others as needed based on what is available and to suit each personal palate. To reduce the sugar content the apple […]

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July 12, 2019

Harmonious Hormones Smoothie

Dr. Jocelyn Taitt, ND This delicious smoothie is packed full of nutrients to support the endocrine system and aid in creating balance during times of hormonal shifts. Blueberries provide a hearty dose of antioxidants, while Brazil nuts and pumpkin seeds provide minerals like selenium and zinc to support thyroid function and the immune system. Golden […]

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June 18, 2019

Spearmint for PCOS – Fresh Mint Hummous

Dr. Samantha Gray, ND RAc It is widely accepted that mint has varied uses as a culinary herb however it is less well known that it also has medicinal properties.  Recent studies have demonstrated that spearmint has testosterone lowering properties that play a significant role in the treatment of Polycystic Ovarian Syndrome (1,2). A cup […]

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April 16, 2019

Spring Green Detox Smoothie

Dr. Erin Crossman, ND Spring is one of the best times to detoxify the body, especially the liver and gallbladder. Nature supports cleansing in the spring season because it’s a time of physiological transformation; your sleep patterns, diet, mood, and energy are all coming into a new balance. During these shifts, your internal environment is […]

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March 15, 2019

Nutritious Bone Broth

Dr. Lisa Polinsky, ND  I remember my grandmother making bone broth and putting all the vegetable discards in the pot on the stove – things like the carrot ends and onion skins.  I didn’t understand as a child the importance of these items nutritionally until I went to naturopathic medical school.  Onion skins contain a […]

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January 15, 2019

Fat Burning Vegetable Soup

Dr. Arezou Babri, ND Soups are a great option for weight loss for a number of reasons. One of these reasons being decreased number of calories. If you are looking for an easy way to cut down on calories consider a vegetable soup. The recipe listed below is packed with nutrients given the wide variety […]

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December 11, 2018

Apple Blackberry Crisp

Dr. Juliet Ghodsian, ND This delicious gluten-free crisp is a classic dessert that is sure to please! Enjoy! Servings: 6 Ingredients: 5  apples peeled, cored and sliced (Gala, Braeburn or Honeycrisp) 1 pint fresh blackberries 1 tablespoon lemon juice 1 tablespoon vanilla extract  1 tablespoon arrowroot powder  1 cup blanched almond flour ( not almond meal) ¼ teaspoon sea salt ¼ teaspoon baking soda 2 tablespoons organic butter or coconut oil  2 tablespoons honey or maple […]

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November 14, 2018

Recipe for Balancing Blood Pressure

Dr. Alexia Harris, ND A healthy diet that is geared towards attaining an ideal body weight is one of the most important goals for reducing blood pressure. In particular, a whole foods diet rich in plant-based foods is essential for providing adequate fiber, healthy fats, vitamins, minerals and antioxidants. Specific foods that have been shown […]

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