Category: Pelvic Floor Health

October 19, 2015

Chicken Breast with Kiwi

Dr. Preet Khangura, ND Three of the major nutritional components of this recipe can aid in the maintenance and healing of the pelvic floor muscles, tendons, and ligaments. Chicken is high in protein and also zinc.   Protein is widely known for its use in muscle recovery, tissue formation, and tissue regeneration. What many people don’t […]

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Prolothereapy for Pelvic Floor Dysfunction

Dr. Deirdre O’Neill, ND Pelvic floor dysfunction can occur after pregnancy or childbirth. Ligaments in the pelvic floor can be torn or stretched even in the most uncomplicated deliveries. Injury to the sacroiliac ligaments and the pubic symphysis can then affect the stability of the pelvic floor. This pelvic instability can lead to muscle spasm. […]

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Pelvic Floor Imbalance: A Holistic Approach

Dr. Jeannie Achuff, ND We spend a lot of time in our culture tending to and experiencing our muscles. How strong are your shoulders? Are you keeping those abs toned? And, on a bad day, “Oh, I need a massage because my back/neck/hips hurt…” We do not, however, pay much attention to what is going […]

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