Category: Mood Swings

January 22, 2018

Your Mood and Vitamin D Testing

Dr. Lisa Polinsky, ND “We just passed Blue Monday  – January 15, 2018 – a title given as it’s the 3rd Monday in January and has been considered to be the saddest day in the year.  While not a fully scientific label it does generate conversation and can be a point of personal check-in each […]

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February 28, 2017

Help for Anxiety and Depression

Elizabeth Stimson, ND Anxiety and Depressive symptoms plague many individuals on a daily basis. The cause can be multifactorial and it can affect the lives of all around the primary person involved. There may be a genetic predisposition to anxiety and/or depression and often there is a family history. Causes can vary, however, and the […]

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Kava For a Brighter Outlook

Dorian Holmes, ND A favoured herb for the treatment of anxiety and depression is known as Kava.  The Latin name for Kava is Piper methysticum, it is of the Piperaceae (or pepper) family. Kava a green broad-leaf dioecious shrub traditionally used herb for sacred rituals in cultures throughout the Pacific Islands and even in Hawaii. Some […]

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November 23, 2016

Brain Health: Testing Your Neurotransmitters

Dr. Samantha Gray, ND RAc Neurotransmitters are unique chemicals that facilitate the transmission of signals or messages throughout the body. Neurotransmitters are particularly active in the brain to influence and regulate a wide range of processes such as mental performance, emotions, pain response and energy levels. Neurotransmitters are the brain’s chemical messengers, facilitating communication among […]

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October 19, 2016

Self Care Practices for Grounding through Transition and Change

Dr. Julia Christensen, ND Fall is upon us and while this signifies the cooling of the air and an array of colour in the trees, for many it can be a significant time of transition and change. Perhaps you have a child going to school for the very first time whether that be kindergarten, high […]

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