Category: Mindfulness

December 17, 2019

Bringing Mindfulness In Times of Stress and Overwhelm

Dr. Julia Christensen ND It’s inevitable that life will present us with both challenging and joyful moments in an ebb and flow like manner; and it is within this dance that it serves us to learn how to accept the way things are with grace.   As we learn to navigate our responses and increase our […]

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