Category: Meditation

September 22, 2016

Meditation – Clear the Mental Clutter

Dr. Lisa Polinsky, ND We cleanse our bodies, our cars, and our homes but let our minds fill with clutter. Thoughts about past events or worries about the future keep us in chronic ‘mental noise’. The impact of an overly busy mind is that the body becomes tense and anxious, digestive difficulties abound, hormones are […]

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