Getting Enough Zzzzz's
Dr Deirdre O’Neill Sleep is such an important part of our lives. When it is in the right rhythm, we think nothing of it. When we are missing our sleep, it can cruelly creep its affects into many parts of our life. Sleep is important not only to keep the grumps away. Lack of it […]
To Sleep, Perchance to Dream…..
Dr. Lisa Polinsky, ND 30 – 40% of all Canadians complain of difficulty getting a good night’s sleep and nearly everyone has experienced difficulties from time to time. Sleep is our restoration and healing time and when it is problematic it can affect everything from stress hormones, to immune system, weight issues and aggravates depression […]
The Underlying Causes of Insomnia
Dr. Samantha Gray, ND, RAc The symptom of insomnia reflects either an acute stress or it is due to a deeper imbalance. Natural remedies can help to relieve the suffering of inadequate sleep especially during times of high stress. Herbs such as passionflower, valerian and scutellaria can truly be a miracle at these times. If however, […]