Category: Heartburn

June 20, 2017

Mom Was Right – Chew Your Food For Better Digestion

Dr. Lisa Polinsky, ND I have heard estimates that 50% of digestion begins before the food hits the stomach. Factors such as where you are eating, how stressed or relaxed you feel, how attentive you are to your meal versus your computer or iPhone and how frequently you chew each bite altogether play a huge […]

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Become a Mindful Eater to Prevent Heartburn

Dr. Giselle Lefebvre, ND There are many supplements you can take to quell heartburn. However, a big step to a healthy digestive system is you. Using these tips you can become a mindful eater and get your digestive system on the right path to prevent heartburn. Take a pause before you dig in. Smell the […]

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June 15, 2017

Easy ways to Ease Heartburn

Dr. Julie Moore, ND Summertime is finally upon us! It’s time to break out the BBQ and head to the beach for a picnic or to the cottage or camping with friends and family. The only bad part…heartburn from all the overindulgence! Heartburn happens to be one of the most frequent complaints; a burning sensation […]

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December 20, 2016

A Holiday Treatment Plan

Dr. Preet Khangura, ND Our health is something that should be maintained and kept as a priority all year long. However, the holiday season may be the most important time of the year to focus on the imbalances and deficiencies in our health. The excessiveness of the holidays can push our physiological processes beyond their […]

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