Category: GERD

June 20, 2017

Mom Was Right – Chew Your Food For Better Digestion

Dr. Lisa Polinsky, ND I have heard estimates that 50% of digestion begins before the food hits the stomach. Factors such as where you are eating, how stressed or relaxed you feel, how attentive you are to your meal versus your computer or iPhone and how frequently you chew each bite altogether play a huge […]

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Become a Mindful Eater to Prevent Heartburn

Dr. Giselle Lefebvre, ND There are many supplements you can take to quell heartburn. However, a big step to a healthy digestive system is you. Using these tips you can become a mindful eater and get your digestive system on the right path to prevent heartburn. Take a pause before you dig in. Smell the […]

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