Category: Exercise

December 15, 2017

Holiday Stress, Digestion and the Benefits of Exercise

Dr. Dorian Holmes, ND The holiday season is upon us.  And we all know what this can mean for some of us.  Stress! Holidays are wrought with obligations to our families and friends, meeting year’s end quotas for work and often incurring some debt as this is the “season for giving.” Not to make the […]

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January 21, 2017

A Positive Start to the New Year

Dr. Arjuna Veeravagu ND, RAc Often New Year’s resolutions focus on negative actions such as stopping a behaviour or eliminating a habit after the period of holiday excesses. In addition to discontinuing unhealthly habits, positive new changes should be emphasized at this time of the year. Below are several recommendations for new, healthy activities to […]

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