Category: Diet

October 14, 2017

The Fats that Nourish Us

Dr. Samantha Gray, ND RAc Recent research into the positive role of saturated fat in our diet has been nothing if not surprising given the decades of bad press this vital nutrient has received.  Over the years, saturated fat has been blamed for almost everything that ails us from heart disease to cancer to diabetes. […]

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January 21, 2017

A Positive Start to the New Year

Dr. Arjuna Veeravagu ND, RAc Often New Year’s resolutions focus on negative actions such as stopping a behaviour or eliminating a habit after the period of holiday excesses. In addition to discontinuing unhealthly habits, positive new changes should be emphasized at this time of the year. Below are several recommendations for new, healthy activities to […]

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