Category: Naturopathic Treatments

September 9, 2013

Thai Salmon Cakes with Chili Lime Dipping Sauce

Dr. Heidi Lescanec, ND This zesty mix is great for salmon cakes making a tasty high protein appetizer  or  main dish at a meal. Serve these  cakes  warm  or at room temperature with Chili Lime Dipping Sauce & lime wedges. It also makes tasty burgers on buns with lettuce and sweet potato fries and a […]

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Quality is Key

Dr. Lisa Polinsky, ND In a recent study, researchers performed an independent analysis of several over-the-counter vitamin D supplements, and the results were surprising.  The actual vitamin content varied from as low as 9 percent to as high as 146 percent of the amount of vitamin D listed on the bottle. If you take a […]

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March 6, 2013

Our Declining Vitamin D Levels

Statistics Canada recently published a study indicating that Canadians are declining in their levels of Vitamin D.  Given the significant health impact that ideal levels of Vitamin D provide including optimizing bone health, reducing Diabetes, Heart Disease, Cancer and Depression and reducing the incidence and severity of infection these results are suprising and concerning to […]

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February 12, 2013

10 Tips To Prepare for Cleansing / Detoxification

Dr. Terrie Van Alstyne, ND Cut out coffee, alcohol, junk and processed foods Increase vegetarian meals Decrease meat to 3X/week and eat free range poultry only Drink ½ organic lemon juiced in warm water first thing in the morning 20 minutes prior to breakfast to stimulate the liver Increase water intake to 1 oz per […]

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Liver Cleansing for Whole Body Health

Dr. Terrie Van Alstyne, N.D. The liver is the one organ that takes the brunt of dealing with all of the toxic metabolites in the body. These toxins come into the body from many sources including: air‐born pollution, pollutants in our water such as chlorine, heavy metals, drugs, pesticides, etc., chemicals sprayed on or injected […]

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July 30, 2012

Cosmetic Acupuncture

Cosmetic Acupunture offered by Dr. Marni Ross, ND Cosmetic Acupuncture, also known as Facial Rejuvenation Acupuncture, is a non-surgical face-lift that has been shown to be effective in reducing the signs of aging.  This is achieved with both facial treatment and by treating the underlying causes of why an individual is aging a certain way. Based on […]

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July 3, 2012

Craniosacral Therapy for Mom and Baby

Dr. Juliet Ghodsian, ND, Craniosacral Therapist Child Birth is an intense and powerful process. Bringing a new life into this world requires proper body alignment, powerful muscle contractions, and LOTS of hard work for both mom and baby. Sometimes these 3 variables line up smoothly, and sometimes they just don’t. Either way, birth is a […]

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March 10, 2012

Spring Cleansing

Spring Cleanse by Dr. Heidi Lescanec, ND Spring is an opportune time for cleansing. As nature all around us is preparing to open, expand and bloom with the increasing daylight hours, our bodies too are feeling this change. We can support our bodies to let go of winter stagnation by working to release accumulated toxins. […]

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