Category: Back To School

September 9, 2013

Brain-Boosting Nutrition for Back to School Fuel

Dr. Heidi Lescanec, ND What foods supply kids brains with the optimal fuel?    The most important building blocks for nourishing a child’s brain and nervous system are proteins and fats. More specifically, these are the amino acids found in healthy protein sources (like wild salmon featured in the recipe below), the good fats (essential fatty […]

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September 3, 2012

Staying Healthy As We Return to Work and School

Dr. Jeannie Achuff, ND After hours and days of leisure time outdoors, the arrival of September calls us back indoors to work and school. With this change of season also comes colds, flus, and other malaise. But you don’t have to be dragged down as summer draws to a close. Here are a few ideas […]

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