Category: Anxiety

October 19, 2016

Self Care Practices for Grounding through Transition and Change

Dr. Julia Christensen, ND Fall is upon us and while this signifies the cooling of the air and an array of colour in the trees, for many it can be a significant time of transition and change. Perhaps you have a child going to school for the very first time whether that be kindergarten, high […]

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September 22, 2016

Meditation – Clear the Mental Clutter

Dr. Lisa Polinsky, ND We cleanse our bodies, our cars, and our homes but let our minds fill with clutter. Thoughts about past events or worries about the future keep us in chronic ‘mental noise’. The impact of an overly busy mind is that the body becomes tense and anxious, digestive difficulties abound, hormones are […]

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November 9, 2015

Herbs and the Microbiome

Dr. Natalie MacIsaac, ND The microbiome in our gut is a dynamic environment that shifts in response to our diet, our hormones, and our stress levels. Studies have linked the microbiome to mood and behavior, gut disorders, eczema, asthma, chronic sinusitis, and obesity. The most popular and well known treatment to support gut and immune health is […]

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April 1, 2013

Anxiety and Naturopathic Medicine

Dr. Stephanie Peltz, ND What ailment could a toddler, a high schooler, a new parent, a baby boomer, and Spot the dog, experience alike?  Anxiety is one of the most pervasive complaints in our society.  As naturopathic doctors, we offer natural long lasting treatment options, while digging deeply for the root cause of these feelings. […]

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August 2, 2012

Natural Treatments for Anxiety and Depression

Natural Treatments for Anxiety and Depression Dr. Lisa Polinsky, ND Ask most people if they feel better when the weather is sunny and likely you’ll get a resounding “Yes” as an answer. However, even with the better summer weather many people still experience ongoing difficulty with symptoms of anxiety and depression. Naturopathic medicine offers excellent […]

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