Recent Posts

July 30, 2012

Cosmetic Acupunture offered by Dr. Marni Ross, ND Cosmetic Acupuncture, also known as Facial Rejuvenation Acupuncture, is a non-surgical face-lift that has been shown to be effective in reducing the signs of aging.  This is achieved with both facial treatment and by treating the underlying causes of why an individual is aging a certain way. Based on […]

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Nourishing Healthy Skin Dr. Marni Ross, ND   Most people are not aware that our skin is considered to be one of our main detoxification organs along with the liver, kidneys and colon.  So the expression “we are what we eat” is especially true when we talk about our skin.  It is unusual for people […]

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July 3, 2012

Dr. Heidi Lescanec, ND White Bean and Cashew Pate 2 cups cooked white beans 1 cup cashews, soaked in water overnight 2 garlic cloves ¼ c lemon juice ¼ c extra virgin olive oil 1 tsp dijon or grainy mustard or ¼ tsp dry 1 T fresh rosemary black pepper to taste sea salt to […]

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Dr. Heidi Lescanec, ND Citrusy Caesar Salad Dressing (Vegan) This salad dressing is zesty and sharp- sans anchovies or eggs (mayonnaise) making it not only on the deliciously cleaner side of most caesar’s, but also safer for sitting out in the summer sun, picnics and all! The fresh lemon juice and briny capers add a […]

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Dr. Juliet Ghodsian, ND, Craniosacral Therapist Child Birth is an intense and powerful process. Bringing a new life into this world requires proper body alignment, powerful muscle contractions, and LOTS of hard work for both mom and baby. Sometimes these 3 variables line up smoothly, and sometimes they just don’t. Either way, birth is a […]

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June 28, 2012

The Stress-Illness Connection Dr. Arjuna Veeravagu ND RAc Although most people have experienced feeling unwell during times of elevated stress, few are aware of the underlying connection between these experiences. Increased stress stimulates our adrenal glands to produce higher levels of the hormones cortisol, DHEA and adrenaline. After a stressful situation has resolved, these hormones […]

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June 27, 2012

by Dr Deirdre O’Neill Welcoming the hot summer nights, vacations and more family time, comes with preventing the woes of summer. This is the time of year to remember the tips on how to eat right with the BBQ & family picnics, handle excess sun exposure, and properly remove a tick. Ticks can harbour the […]

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May 30, 2012

Sage Clinic welcomes Dr. Schnurr’s new little bundle of love… Charlotte Wren  7lbs 4oz and 51cm from head to toe. Born at home on May 16th at 1:56pm on a beautiful sunny spring afternoon.

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Dr. Jeannie Achuff, ND Sunscreen: Friend or Foe ? We may be back under the clouds for now, but the recent weeks of blazing sun and warm afternoons outdoors has my family contemplating how best to protect our very bald one year old’s head. While covering up in light clothing and donning a potentially un-hip […]

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Dr. Heidi Lescanec, ND Adzuki Bean Asian Humus 2 cups of cooked beans ½ inch ginger 1 clove garlic 2 T tahini (or almond butter) 1 T olive oil 1 T ume plum vinegar 1 T rice wine vinegar To cook dried beans: 1 c dried adzuki, soak overnight or 4 hrs. stovetop: 3 c […]

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