Recent Posts

December 15, 2017

Dr. Erin Crossman, ND Live active cultures: There are many things that potentially contain probiotics. Probiotics are live microorganisms, that provide a health benefit to the host when given in adequate amounts. A common product people consider a dose of probiotics is in eating yogurt. But not all yogurts contain viable and clinically proven beneficial […]

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Dr. Leah Hassall, ND As the interest in the human microbiome grows, the complexities of the microbiome and the link between a dysfunctional microbiome and chronic conditions such as fibromyalgia, acne, diabetes, eczema, allergies, IBS, inflammatory bowel disease, obesity, depression and anxiety, cancer and many autoimmune conditions continues to unfold. When we refer to the […]

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Dr. Dorian Holmes, ND The holiday season is upon us.  And we all know what this can mean for some of us.  Stress! Holidays are wrought with obligations to our families and friends, meeting year’s end quotas for work and often incurring some debt as this is the “season for giving.” Not to make the […]

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Dr. Juliet Ghodsian, ND ‘Tis the season for cookie decorating!  Worry not, you and your little ones can enjoy making and decorating roll-out cookies without the icing sugar and food coloring found in store bought options.  Check out the recipe below for a grain-free, cane sugar-free version of a much-loved holiday favorite. SERVES: 1 dozen medium […]

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November 15, 2017

Dr. Lisa Polinsky, ND Wow, this soup packs a punch!  It is easty to make, full of vital nutrients to support your immune system and has a vibrant, pleasing colour that all appeals to all ages.  The combination of garlic, onions, ginger AND turmeric is top of the list for antiviral, antibacterial and antinflammatory qualities.  […]

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November 13, 2017

Dr. Giselle Lefebvre, ND The largest organ of detoxification is your skin. Throughout an average day, you touch, inhale and consume many elements that are not useful to your body. Slathering it with scented creams and soap products, preventing sweating by using antiperspirants and exposure to heavy metal toxicity from Aluminum, Mercury, and Lead are […]

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Dr. Arezou Babri, ND Our bodies work tirelessly to defend us against foreign invaders. The immune system itself is composed of lymphoid organs, a variety of cells, proteins and cytokines. Various micronutrients and minerals help in the regulation of a smoothly functioning immune system. As we transition into the winter months it is always a […]

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A simple & effective way to detoxify your body, boost your immunity & restore your skin’s healthy glow! Dr. Alexia Harris, ND Our skin is the largest organ in the body and makes up about 16 percent of our body weight, so it deserves a great deal of love and care on a daily basis. […]

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October 20, 2017

Dr. Dorian Holmes, ND As Hippocrates said, “Let food be thy medicine and medicine be thy food.” In the case of autoimmune disfunction, adding fats and oils into the diet can help keep the inflammatory response in check. However, it is essential to consume the correct ratio of fatty acids to promote the body’s natural […]

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October 14, 2017

Dr. Juliet Ghodsian, ND Including coconut and coconut products in your diet this winter can have the following health promoting effects: -Improved cholesterol levels, BP and heart health -Muscle building and fat loss -Fatigue prevention and electrolyte balance -Immune support via antibacterial and anti-viral activity -Improved digestion and bowel regularity Enjoy a delicious curry if […]

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