Recent Posts

June 15, 2016

Dr. Heidi Lescanec, ND This makes a wonderful dip or spread for crackers, crudités, sandwiches or wraps. For pesto, I use kale all year long, but especially in the winter when fresh basil is not so plentiful. In the spring you might also try harvesting stinging nettles if you are fortunate enough to find a […]

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Dr. Julia Christensen ND Vitamin D is a fat-soluble vitamin available in some foods like egg yolk and mackerel, although the majority of our levels are synthesized by the skin through exposure to ultraviolet light. Vitamin D is critical for a variety of functions in the body and is very important for bone, hormonal, and […]

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June 14, 2016

Dr. Natalie MacIsaac, ND Our skin has many jobs, but what may come as a shock: elimination isn’t one of them. Many people think of sweating as a way to ‘detox’ or get rid of waste, but sweating mostly just expels water from our bodies in order to cool us off. Therefore, the best route […]

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Dr. Giselle Lefebvre, ND Summer is the time to be outside, maximize your Vitamin D absorption and enjoy the sunshine. Increased playtime, sunscreen and higher temperatures all can lead to increased toxins in your system, as well as possible sun damage and dehydration. To keep your skin’s youthful glow and lessen the appearance of wrinkles, […]

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May 16, 2016

Dr. Jeannie Achuff, ND This refreshing salad is a great salad for supporting the liver, which, in Chinese Medicine is associated with the season of spring. The liver is also associated with the taste of bitter. When we eat bitter foods, we stimulate the digestive process, which includes increasing the flow of bile, which is […]

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Dr. Lisa Polinsky, ND Spring is a season of new growth, increasing daylight, enhanced levels of activity and as such is the perfect time to consider embracing a personalized cleanse program. Traditionally, twice a year cleansing in spring and fall is encouraged to assist your body in optimizing function. The normal systems of elimination in […]

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Dr. Julia Christensen ND As previously discussed, acne is multifactorial; therefore, a variety of modalities may be utilized to treat it. One of my favorite strategies is to use herbal medicine and specifically in this case, a custom herbal tincture so that multiple contributing factors can be addressed. Below I will provide a brief description […]

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Dig Deep + Treat the Root Causes to Create Clear Healthy Skin Dr. Heidi Lescanec, ND Acne is one of the most common chronic skin disorders, with multiple underlying causes. As we present ourselves to the world in our skin, a visible skin disorder like acne, can impact us both physically and emotionally. People often […]

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April 15, 2016

Dr. Juliet Ghodsian, ND HMF Neuro by Genestra is a unique probiotic preparation containing various strains and species of Lactobacillus and Bifidobacteria to specifically assist with autistic spectrum disorders (ASD) and attention deficit hyperactivity disorders (ADHD). Research shows that autistic children have a significantly higher rate of gastrointestinal tract disorders. Chronic gut inflammation can increase […]

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Dr. Preet Khangura, ND Autism is being diagnosed at an alarming rate in the last 5 – 10 years. And unfortunately at this point in time, there is no official cause. This has led to countless debates and theories to arise, as the medical world tries to determine a therapeutic target for treatment. The good […]

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