Recent Posts

November 25, 2019

Dr. Miranda Wiley, ND November brings National Child Day on the 20thand World Prematurity Day on the 17th(an event near and dear to my heart) and with school in full swing it feels like the perfect time to welcome all children big and small to Sage Clinic!   As an investment in your child’s bright […]

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Dr. Jacalyn Sieben, ND Proper nutrition is a vital part of childhood development. Adequate macronutrients (protein, fat, carbohydrates) and micronutrients (vitamins, minerals) are necessary for the formation and maintenance of vital organs and tissues. These nutrients are also the building blocks for hormones and neurotransmitters, which regulate many processes including metabolism, mood, behaviour, and motor […]

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Dr. Julia Christensen, ND Restlessness, feelings of anxiety, constipation, and difficulty sleeping are some common presentations that I see in children who come to my office.  The underlying imbalance and unifying factor of these symptoms could be from an over-engagement of the sympathetic nervous system (or fight or flight system as it’s commonly called).  Sometimes […]

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Dr. Giselle Lefebvre, ND Kids need snacks.  I find having a variety of fresh and healthy snacks on hand is key to avoiding meltdowns.  I like mini muffins with chocolate chips. I make a batch of these a week and freeze half of them for later.  These muffins are adapted from the POOSH – Kourtney […]

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October 25, 2019

Dr. Erin Crossman, ND   Cold and flu season is among us. It’s time to be the most resilient you can be to support your immune system! We will talk about one plant and group of fungi that are top immune modulators.   The first step towards a strong immune system is 100 per cent […]

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Dr. Arjuna Veeravagu, ND, RAc Conventional lab testing can have many shortcomings for patients with complex chronic illnesses.  The typical blood tests ordered by GP’s often only scratch the surface of evaluating all of the potential underlying causes of chronic diseases.  Conventional stool and urine testing also offers limited insight into the root causes of […]

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Dr. Lisa Polinsky, ND   With the recent change to colder temperatures and shorter days we are now in the season of increased frequency of colds and flus. You may notice people around you with runny noses, congestion, coughs, sneezing and red, irritated eyes. Many people wait until it is too late but now is […]

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Dr. Jessica Moore, ND You may have noticed that in the winter, it’s common to have: Less sun exposure (lower vitamin D) Altered sleep habits (winter themed parties/ work celebrations / family visiting etc) Increased sugar intake (holiday parties, seasonal treats etc)   All of these can impact your immune status in addition to several […]

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September 16, 2019

Eliminating known allergens and foods that may cause an inflammatory reaction in those with IBD can be a helpful step on the path to healing. This nutrient rich vegetable soup is hearty, filling and gentle on the digestive system. From:https://www.ibdrelief.com/recipes/roasted-root-vegetable-soup You can mix and match the vegetables to create a soup you can eat. Preheat […]

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Dr. Juliet Ghodsian, ND A diagnosis of Crohn’s Disease, Ulcerative Colitis, Ulcerative Proctitis, or Diverticulitis is no small pill to swallow.  It brings with it a heavy weight of possible complications, suppressive medications, invasive procedures, and a massive impact on the quality of your daily life. It can be an overwhelming and helpless feeling to […]

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