Recent Posts

July 12, 2018

Dr. Jocelyn Taitt, ND Intermittent fasting (IF) and the ketogenic (“keto”) diet are currently two of the trendiest styles of eating. In the past few years vast assortments of ketogenic-oriented supplements have sprung up on the shelves of grocery and health food stores, and “bullet-proof” coffee is à la mode. Celebrity health professionals like Dr. […]

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Dr. Alexia Harris, ND Over the years, the ketogenic diet has gained so much popularity in the fitness and weight-loss industry that supplement companies have manufactured a host of nutritional “ketogenic” products designed to support individuals following the diet. In the last decade, the diet has also become popular within the naturopathic medical profession as […]

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Dr. Adam McLeod, ND, BSc The ketogenic diet is commonly used to treat epilepsy and it also appears to have applications in an integrative cancer setting as well. The concept behind the diet is that by changing the composition of the foods you eat it will fundamentally change the energy metabolism in your nervous system. […]

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July 11, 2018

Take advantage of all the delicious greens in season right now with this high-protein summer salad. Simple tricks, like replacing croutons with crispy kale, make adhering to a particular diet (especially during bbq season!) so much easier. INGREDIENTS For the dressing: 3 egg yolks 3 cloves garlic, crushed 1 tablespoon Dijon mustard 1/4 cup (60ml) […]

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June 18, 2018

Dr. Julia Christensen, ND As naturopathic physicians we take a thorough history and ask questions about the functioning of most body systems.  The reason we do this is because the function of one system can very much influence another. In my practice, many people book visits to work on hormone balancing and regulation.  Often times in […]

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Dr. Miranda Wiley, ND If you’re wondering about your estrogen status, or any hormone level imbalances that may be contributing to your current health concerns there are diverse options for testing just as there are a variety of options for treatment. A thorough history and complete assessment of symptoms can lead a good practitioner down […]

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Dr. Leah Hassall, ND We all know that eating broccoli is healthy, I mean our parents were always telling us to eat it when we were kids right? Well it turns out that broccoli and other cruciferous vegetables (cauliflower, collard greens, Brussel sprouts, cabbage and kale) are not only healthy because they are chock-full of […]

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Dr. Juliet Ghodsian, ND Incorporating naturally fermented foods into your diet is important for maintaining optimal digestive and immune system function.  By making your own home-made yogurt you avoid added sweeteners and thickening agents that are often found in conventional store bought brands.  Yogurt is an excellent source of several strains of Lactobacillus species bacteria. […]

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May 17, 2018

Dr. Giselle Lefebvre, ND Headaches are caused by a multitude of factors. It takes time for many people to source the root causes. From food sensitivity, heavy metal toxicity to tension or physical trauma- headaches come in all shapes and sizes.  As we are working together to understand the underlying cause of the chronic headaches, especially […]

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Dr. Dorian Holmes, ND There are a variety of ways that one can combat headaches. Some of these methods include eating a variety of nourishing foods that help to ensure a balance of vitamins and minerals essential to preventing dehydration.  Believe it or not, sweet potatoes contain more potassium than bananas.  While a lack of potassium […]

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